Body Forward utilizes a combination of mindfulness meditation, visualization, Emotional Freedom Technique ("Tapping"), and more to take you on a journey of self-discovery, awareness, and learning to be at peace in your body.
This online program includes approximately 100 videos, a workbook, and more. During this program you will address tough topics such as boundary violations, relationships, and labels. Invest in yourself today, and see what can happen as you change the way you feel about AND in your body.
**If you have a history of trauma, it is recommended that you ONLY do this program if you have additional support from a qualified professional, as you may find yourself triggered by some course topics.**